Laurent Vinter v1000m/1:00r...4 row
4,000
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 19:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 131 |
January 14, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 21 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 197 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 21 | |
| r: 1:00 | 140 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | |
| r: 1:00 | 133 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 22 | |
| r: 1:00 | 104 | |||||
| r574 |
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Workout Graph
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