Laurent Vinter v4:00/3:00r...4 row
4,386
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 131 |
January 16, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 25 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 219 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 277 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| r: 3:00 | 359 | |||||
| r1,148 |
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Workout Graph
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