Laurent Vinter v1:00/2:00r...2 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 170 |
January 18, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 17 | |||||
| r343 |
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