Laurent Vinter v1:00/2:00r...5 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 154 |
January 18, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 500 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 432 | |||||
| r2,109 |
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Workout Graph
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