Laurent Vinter v3:00/2:00r...6 row
3,843
Meters
18:00.0
Time
2:20.5
Pace
239
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 142 |
January 31, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,843 | 2:20.5 | 126 | 734 | 18 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 14 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 17 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 305 | |||||
| r2,139 |
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Workout Graph
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