Laurent Vinter v500m/2:00r...5 row
2,500
Meters
8:30.4
Time
1:42.0
Pace
201
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 156 |
February 06, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 2:00 | 291 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 247 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 212 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 107 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 31 | |||||
| r888 |
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Workout Graph
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