Laurent Vinter v4:00/2:00r...7 SkiErg
4,840
Meters
19:00.0
Time
1:57.7
Pace
328
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 930 |
| Drag Factor | 144 |
February 19, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 39 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 41 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 38 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 43 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 36 | |
| r: 2:00 | 13 | |||||
| r1,003 |
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Workout Graph
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