Laurent Vinter v3:00/2:00r...5 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 155 |
February 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 25 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 167 | |||||
| r1,126 |
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Workout Graph
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