Laurent Vinter v1:40/0:20r...10 row
3,936
Meters
16:40.0
Time
2:07.0
Pace
245
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 137 |
February 25, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,936 | 2:07.0 | 171 | 887 | 18 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 18 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 16 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 19 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 19 | |
| r: 0:20 | 86 | |||||
| r798 |
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Workout Graph
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