Laurent Vinter v4:00/2:00r...4 SkiErg
4,072
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 39 |
| Stroke Count | 657 |
| Drag Factor | 134 |
March 13, 2026 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 39 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 40 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 40 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 40 | |
| r: 2:00 | 16 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.