Laurent Vinter v1:00/1:00r...7 row
4,617
Meters
17:30.0
Time
1:53.7
Pace
329
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,124 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 142 |
March 14, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,617 | 1:53.7 | 238 | 1119 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 24 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 426 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:30 | 349 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| r: 4:00 | 926 | |||||
| r2,507 |
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Workout Graph
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