Laurent Vinter v500m/2:00r...5 row
3,500
Meters
12:21.9
Time
1:45.9
Pace
268
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 22:21.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 143 |
March 15, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,500 | 1:45.9 | 294 | 1311 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 347 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 193 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 221 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 50 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 80 | |||||
| r891 |
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Workout Graph
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