Laurent Vinter v1:40/0:20r...10 SkiErg
3,760
Meters
16:40.0
Time
2:12.9
Pace
237
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 23, 2026 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,760 | 2:12.9 | 149 | 812 | 32 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 33 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 112 | 7:26.4 | 4 | 313 | 8 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 35 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 38 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 37 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 37 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 39 | |
| r: 0:20 | 41 | |||||
| r553 |
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Workout Graph
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