Laurent Vinter v3:00/2:00r...5 SkiErg
4,556
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 882 |
| Drag Factor | 121 |
April 03, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 37 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 39 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 37 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 36 | |
| r: 2:00 | 198 | |||||
| r889 |
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Workout Graph
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