Laurent Vinter v500m/2:00r...8 row
4,000
Meters
16:57.6
Time
2:07.2
Pace
258
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 132 |
May 05, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 22 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 301 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 279 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 242 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 352 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 367 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| r: 2:00 | 304 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | |
| r: 2:00 | 359 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 19 | |
| r: 2:00 | 29 | |||||
| r2,233 |
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Workout Graph
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