Laurent Vinter v2000m/3:00r...4 row
5,000
Meters
22:07.2
Time
2:12.7
Pace
304
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 34:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 116 |
May 28, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 824 | 17 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 18 | |
| r: 3:00 | 587 | |||||
| 6:59.0 | 1,500 | 2:19.6 | 128 | 781 | 17 | |
| r: 3:00 | 552 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 18 | |
| r: 3:00 | 696 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 19 | |
| r: 3:00 | 697 | |||||
| r2,532 |
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Workout Graph
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