Laurent Vinter v1:00/1:00r...12 row
3,404
Meters
12:00.0
Time
1:45.7
Pace
257
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 116 |
June 20, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1285 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| r: 1:00 | 101 | |||||
| r1,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.