Laurent Vinter v5:00/2:00r...5 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
286
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 116 |
June 21, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 817 | 17 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 696 | 16 | |
| r: 2:00 | 466 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 18 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 18 | |
| r: 2:00 | 472 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 19 | |
| r: 2:00 | 476 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 19 | |
| r: 2:00 | 476 | |||||
| r2,138 |
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Workout Graph
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