Laurent Vinter v500m/2:00r...5 row
2,500
Meters
8:31.6
Time
1:42.3
Pace
200
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 18:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 123 |
June 24, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500 | 1:42.3 | 327 | 1407 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 35 | |
| r: 2:00 | 311 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | |
| r: 2:00 | 88 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| r: 2:00 | 41 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| r: 2:00 | 27 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 16 | |||||
| r483 |
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Workout Graph
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