Laurent Vinter v4:00/2:00r...5 SkiErg
4,297
Meters
20:00.0
Time
2:19.6
Pace
275
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 849 |
| Drag Factor | 94 |
July 06, 2026 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 825 | 36 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 40 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 42 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 42 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 945 | 43 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 383 | 5:13.3 | 11 | 285 | 17 | |
| r: 2:00 | 408 | |||||
| r776 |
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Workout Graph
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