Laurent Vinter v6:00/1:00r...6 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
240
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 435 |
| Drag Factor | 123 |
July 07, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 685 | 15 | |
| 6:00.0 | 856 | 3:30.2 | 38 | 460 | 12 | |
| r: 1:00 | 213 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 17 | |
| r: 1:00 | 227 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 17 | |
| r: 1:00 | 227 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| r: 1:00 | 229 | |||||
| r1,312 |
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Workout Graph
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