Laurent Vinter v1500m/2:00r...4 row
6,000
Meters
28:29.4
Time
2:22.4
Pace
368
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 36:29.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 621 |
| Drag Factor | 122 |
July 29, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 6,000 | 2:22.4 | 121 | 775 | 16 | |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 17 | |
| r: 2:00 | 468 | |||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 877 | 18 | |
| r: 2:00 | 460 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 870 | 18 | |
| r: 2:00 | 483 | |||||
| 8:56.4 | 1,500 | 2:58.8 | 61 | 604 | 14 | |
| r: 2:00 | 398 | |||||
| r1,809 |
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Workout Graph
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