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Laurent Vinter v0:20/0:10r...24 row

2,386

Meters

8:00.0

Time

1:40.5

Pace

184

Calories

Rest Distance1,324
Rest Time11:40.0
Overall Distance3,710
Overall Time19:40.0
Average Watts344
Calories Per Hour1380
Stroke Rate35
Stroke Count429
Drag Factor122

August 22, 2026 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,386 1:40.5 344 1380 35
0:20.0 105 1:35.2 405 1620 42
r: 0:10 34
0:20.0 103 1:37.0 382 1440 42
r: 0:10 35
0:20.0 100 1:40.0 350 1440 36
r: 0:10 37
0:20.0 101 1:39.0 361 1440 33
r: 0:10 33
0:20.0 100 1:40.0 350 1440 36
r: 0:10 33
0:20.0 104 1:36.1 394 1620 39
r: 0:10 36
0:20.0 102 1:38.0 371 1440 36
r: 0:10 34
0:20.0 103 1:37.0 382 1440 39
r: 4:00 432
0:20.0 100 1:40.0 350 1440 36
r: 0:10 35
0:20.0 100 1:40.0 350 1440 36
r: 0:10 31
0:20.0 100 1:40.0 350 1440 36
r: 0:10 31
0:20.0 98 1:42.0 329 1260 33
r: 0:10 32
0:20.0 98 1:42.0 329 1260 33
r: 0:10 29
0:20.0 99 1:41.0 340 1440 33
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33
r: 0:10 30
0:20.0 101 1:39.0 361 1440 39
r: 4:00 212
0:20.0 98 1:42.0 329 1260 30
r: 0:10 33
0:20.0 97 1:43.0 319 1260 30
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33
r: 0:10 31
0:20.0 95 1:45.2 300 1260 30
r: 0:10 24
0:20.0 95 1:45.2 300 1260 33
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33
r: 0:10 29
0:20.0 98 1:42.0 329 1260 33
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36
r: 0:10 13
r1,324

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Workout Graph

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