Laurent Vinter 30:23 row
7,056
Meters
30:23.1
Time
2:09.1
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 118 |
August 26, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,056 | 2:09.1 | 162 | 853 | 432 | 17 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 17 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 17 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 30:23.1 | 87 | 2:12.7 | 150 | 779 | 5 | 16 |
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Workout Graph
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