Laurent Vinter v5:00/2:00r...3 row
3,278
Meters
14:55.9
Time
2:16.6
Pace
202
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:55.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 128 |
August 29, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,278 | 2:16.6 | 137 | 811 | 19 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 24 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 18 | |
| r: 2:00 | 81 | |||||
| 4:55.9 | 880 | 2:48.1 | 74 | 547 | 16 | |
| r279 |
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Workout Graph
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