Laurent Vinter v5:00/2:00r...5 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 133 |
August 30, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1216 | 26 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 25 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 25 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| r: 2:00 | 212 | |||||
| r750 |
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Workout Graph
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