Laurent Vinter v2000m/3:00r...4 SkiErg
5,000
Meters
20:07.3
Time
2:00.7
Pace
328
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 32:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 918 |
| Drag Factor | 93 |
September 04, 2026 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 978 | 40 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 39 | |
| r: 3:00 | 70 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 948 | 39 | |
| r: 3:00 | 141 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 39 | |
| r: 3:00 | 90 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 50 | |
| r: 3:00 | 273 | |||||
| r574 |
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Workout Graph
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