Laurent Vinter v500m/2:00r...5 row
3,500
Meters
14:14.5
Time
2:02.0
Pace
237
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 125 |
September 11, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,500 | 2:02.0 | 192 | 998 | 24 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r: 2:00 | 206 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 27 | |
| r: 2:00 | 103 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| r: 2:00 | 122 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | |
| r: 2:00 | 44 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 18 | |
| r: 2:00 | 461 | |||||
| r936 |
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Workout Graph
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