Laurent Vinter v3:00/2:00r...5 row
5,146
Meters
19:00.0
Time
1:50.7
Pace
374
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 110 |
October 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1181 | 29 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 28 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 31 | |
| r: 2:00 | 70 | |||||
| r793 |
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Workout Graph
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