Laurent Vinter v1000m/1:00r...4 row
4,000
Meters
14:34.0
Time
1:49.2
Pace
295
Calories
169
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 18:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
October 31, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1215 | 24 | 169 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 25 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 24 | 169 | |
| r: 1:00 | 129 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 24 | 171 | |
| r: 1:00 | 29 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 25 | 176 | |
| r: 1:00 | 52 | ||||||
| r346 |
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Workout Graph
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