Laurent Vinter v2:00/1:00r...7 row
4,360m
Meters
17:00.0
Time
1:56.9
Pace
295
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 0 |
May 26, 2024 17:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,360m | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 124m | |||||
| r1,016m |
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Workout Graph
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