Laurent Vinter v1000m/3:00r...3 row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
Rest Distance | 1,514m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,514m |
Overall Time | 20:10.1 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1164 |
Stroke Rate | 26 |
Stroke Count | 295 |
Drag Factor | 125 |
June 10, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 26 | |
3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | |
r: 3:00 | 570m | |||||
3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
r: 3:00 | 457m | |||||
3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
r: 3:00 | 487m | |||||
r1,514m |
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Workout Graph
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