Laurent Vinter v5:00/2:00r...5 row
11,237m
Meters
45:00.0
Time
2:00.1
Pace
743
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 120 |
June 20, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,237m | 2:00.1 | 202 | 994 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 50m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 346m | |||||
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 21 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:00 | 302m | |||||
| r858m |
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Workout Graph
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