Laurent Vinter v500m/2:00r...8 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
270
Calories
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 31:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
June 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1037 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 2:00 | 462 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 20 | |
| r: 2:00 | 446 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | |
| r: 2:00 | 455 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| r: 2:00 | 431 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | |
| r: 2:00 | 409 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | |
| r: 2:00 | 410 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| r: 2:00 | 397 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 2:00 | 319 | |||||
| r3,329 |
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Workout Graph
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