Laurent Vinter v500m/2:00r...8 row
4,000m
Meters
15:36.9
Time
1:57.1
Pace
270
Calories
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 31:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
June 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 462m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| r: 2:00 | 446m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:00 | 455m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r: 2:00 | 431m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:00 | 409m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:00 | 410m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 397m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 319m | |||||
| r3,329m |
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Workout Graph
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