Laurent Vinter v3:00/2:00r...5 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 117 |
June 23, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 20 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | |
| r: 2:00 | 337m | |||||
| r1,659m |
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Workout Graph
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