Laurent Vinter v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
Rest Distance | 690m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,876m |
Overall Time | 23:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 23 |
Stroke Count | 360 |
Drag Factor | 118 |
June 29, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 23 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
r: 1:00 | 174m | |||||
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
r: 1:00 | 144m | |||||
3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
r: 1:00 | 117m | |||||
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | |
r: 1:00 | 79m | |||||
3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
r: 1:00 | 46m | |||||
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
r: 1:00 | 51m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
r: 1:00 | 79m | |||||
r690m |
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Workout Graph
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