Laurent Vinter v2:00/1:00r...7 row
4,492m
Meters
17:00.0
Time
1:53.5
Pace
314
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 118 |
June 30, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,492m | 1:53.5 | 239 | 1123 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 59m | |||||
| r984m |
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