Laurent Vinter v5:00/2:00r...5 row
5,477m
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
Rest Distance | 1,609m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,086m |
Overall Time | 31:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 21 |
Stroke Count | 440 |
Drag Factor | 119 |
July 03, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,477m | 1:55.0 | 230 | 1091 | 21 | |
5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | |
r: 2:00 | 379m | |||||
4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | |
r: 2:00 | 384m | |||||
3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
r: 2:00 | 297m | |||||
4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | |
r: 2:00 | 298m | |||||
5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | |
r: 2:00 | 251m | |||||
r1,609m |
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Workout Graph
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