Laurent Vinter v1:00/1:00r...12 row
3,475
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 109 |
July 06, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,475 | 1:43.5 | 315 | 1355 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 1:00 | 74 | |||||
| r1,843 |
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Workout Graph
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