Laurent Vinter v1500m/2:00r...4 row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 31:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 116 |
July 09, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 19 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 19 | |
| r: 2:00 | 379m | |||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 318m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 19 | |
| r: 2:00 | 337m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:00 | 321m | |||||
| r1,355m |
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Workout Graph
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