Laurent Vinter v2:00/1:00r...4 row
1,536
Meters
6:35.4
Time
2:08.7
Pace
96
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 10:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 119 |
July 12, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,536 | 2:08.7 | 164 | 874 | 21 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 18 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 1:00 | 220 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1118 | 28 | |
| r683 |
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