Laurent Vinter v1:00/1:00r...6 row
5,185m
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 18, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185m | 2:01.5 | 195 | 971 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 65m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | |
| r: 1:00 | 76m | |||||
| r893m |
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Workout Graph
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