Laurent Vinter v0:20/0:10r...24 row
2,358m
Meters
8:00.0
Time
1:41.7
Pace
176
Calories
Rest Distance | 2,060m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,418m |
Overall Time | 19:40.0 |
Average Watts | 332 |
---|---|
Calories Per Hour | 1442 |
Stroke Rate | 38 |
Stroke Count | 306 |
Drag Factor | 129 |
July 21, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,358m | 1:41.7 | 332 | 1442 | 38 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
r: 0:10 | 35m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 33m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 30m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 4:00 | 740m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
r: 0:10 | 31m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 28m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 29m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
r: 4:00 | 673m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
r: 0:10 | 33m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 29m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
r: 0:10 | 28m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
r: 0:10 | 28m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
r: 0:10 | 28m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
r: 0:10 | 29m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 15m | |||||
r2,060m |
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Workout Graph
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