Laurent Vinter v3:00/2:00r...4 row
3,194m
Meters
12:00.0
Time
1:52.7
Pace
227
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 121 |
July 31, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 320m | |||||
| r1,520m |
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Workout Graph
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