Laurent Vinter v2000m/3:00r...3 row
3,500m
Meters
15:02.8
Time
2:08.9
Pace
231
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 21:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 118 |
August 02, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,500m | 2:08.9 | 163 | 861 | 20 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 22 | |
| r: 3:00 | 573m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 17 | |
| r: 2:00 | 435m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 165m | |||||
| r1,173m |
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Workout Graph
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