Laurent Vinter v4:00/2:00r...6 row
6,043m
Meters
24:00.0
Time
1:59.1
Pace
401
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 118 |
August 06, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043m | 1:59.1 | 207 | 1012 | 19 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 445m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 362m | |||||
| r2,348m |
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Workout Graph
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