Laurent Vinter v500m/1:00r...6 row
3,000
Meters
10:48.1
Time
1:48.0
Pace
223
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 16:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 106 |
August 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1238 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | |
| r: 1:00 | 151 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 1:00 | 165 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | |
| r: 1:00 | 142 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| r: 1:00 | 133 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 1:00 | 82 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 1:00 | 61 | |||||
| r734 |
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Workout Graph
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