Laurent Vinter v500m/1:00r...6 row
3,000m
Meters
10:48.1
Time
1:48.0
Pace
223
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 16:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 106 |
August 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 1:00 | 151m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 165m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:00 | 142m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 133m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:00 | 82m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 61m | |||||
| r734m |
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Workout Graph
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