Laurent Vinter v2:00/1:00r...7 row
4,721m
Meters
17:00.0
Time
1:48.0
Pace
352
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 108 |
August 24, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,721m | 1:48.0 | 278 | 1255 | 29 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 28m | |||||
| r625m |
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