Laurent Vinter v2:00/1:00r...7 row
4,721
Meters
17:00.0
Time
1:48.0
Pace
352
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 108 |
August 24, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,721 | 1:48.0 | 278 | 1242 | 29 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 28 | |||||
| r625 |
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Workout Graph
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