Laurent Vinter v4:00/3:00r...4 row
4,229m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 138 |
August 30, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229m | 1:53.5 | 239 | 1123 | 21 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | |
| r: 3:00 | 462m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | |
| r: 3:00 | 419m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | |
| r: 3:00 | 456m | |||||
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.