Laurent Vinter v1:00/1:00r...6 row
1,207m
Meters
6:00.0
Time
2:29.1
Pace
64
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 07, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 43m | |||||
| r946m |
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Workout Graph
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